Self-Assessment Tools
These tools can help you gain insights into your mental well-being. They are not diagnostic instruments, but can guide your self-awareness and conversations with healthcare professionals.
WHO-5 Well-being Index
Measure positive well-being and quality of life over the past two weeks.
PHQ-9 Depression Screen
Screen the presence and severity of depression symptoms based on experiences past two weeks.
GAD-7 Anxiety Screen
Assess symptoms of generalized anxiety disorder and impact on daily life past two weeks.
Important Note
These self-assessment tools are for informational purposes only and do not constitute medical advice or diagnosis. They are designed to help you reflect on your mental health and well-being.
If you're experiencing mental health concerns, please reach out to a qualified healthcare professional. If you're in crisis or having thoughts of self-harm, please contact a crisis helpline immediately or go to your nearest emergency room.