Wheel of Coping Strategies
In a moment of overwhelm, pause. Select what you feel, then let the wheel guide you to gentle relief.
Which way are you feeling?
Anxiety & Worry
Feeling anxious, overwhelmed or worried about the future
Stress & Overwhelm
Feeling pressured, stressed or like everything is too much
Sadness & Low Mood
Feeling down, sad or lacking energy and motivation
Anger & Frustration
Feeling angry, irritable or frustrated with situations or people
Sleep Issues
Difficulty falling asleep or staying asleep due to thoughts or worries
Relationship Issues
Difficulties with friends, family, colleagues or romantic relationships
Remember that these strategies are meant to help in the moment, but aren't a replacement for professional help if you're struggling. Be kind to yourself as you practice.