Find Your Center
The 5-4-3-2-1 Grounding Technique
When thoughts race or feelings overwhelm, this simple technique can gently guide you back to the present moment.
By focusing on your senses – what you can see, feel, hear, smell, and taste – you create an anchor to the here and now, calming the mind and body.
It takes just a minute and can be done anywhere. Ready to reconnect?